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5 Foods to Eat to Stay Healthy

As you age, your body loses the ability to form healthy cells and fight against aging, cancer and other diseases. The damaged cells are called free radicals, and if they bang into your DNA all of a sudden, they can seriously damage it and cause terminal diseases like cancer. Luckily, all is not lost. You can make a conscious effort to improve your healthy by selecting good and healthy foods on your menu. Your body is in constant need of antioxidants to interrupt free radicals to damage the healthy cells in your organism. The question is, what are antioxidants and where to find them?

shutterstock_131746163Antioxidants- the Best Allies in Fighting Ills

The best place to look for your daily dose of antioxidants is a farmers market. Ultra-fresh groceries contain a high amount of antioxidants your body desperately needs in fighting ills and neutralising free radicals. What foods contain antioxidants? Some researches have shown that the most colourful fruits contain the highest amount of antioxidants. Now that you know that antioxidants play an important role in your body, it is time to find out what kind of food you should load up on your plate to stay healthy. More useful information on healthy foods and farmers market can be found on dorsetfarmersmarkets.co.uk.

Foods With the Most Potent Antioxidants

Leafy Green veggies are rich in antioxidants. They contain vitamin K, vitamin C, beta-carotene and folate. They have countless health benefits. Blueberries are also antioxidant-rich and vitamin-rich food. Believe it or not, they are considered to have the highest antioxidant capacity. Tea contains anthocyanin and proanthocyanin that help your body to fight inflammation and other diseases. Choose whole grains instead of refined grains if you want to get phytochemicals that protect you against heart diseases and cancer. Omega-3 fatty acids and vitamin D come from fish and help your body fight coronary diseases, inflammatory and autoimmune diseases like diabetes type 1.