Based on the successful mindfulness based eating awareness training mb eat program i developed with funding from the national institutes of health nih and have adapted into shorter workshops that i teach around the world the joy of half a cookie is about using mindfulness practice to give yourself permission to enjoy the foods you love to choose the foods you enjoy and to leave food on your plate if you dont want it or no longer feel like eating1 its about self care self . The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way the joy of half a cookie will show readers how to lose weight while ditching willpower guilt and cravings loving every bite including favorite and previously forbidden foods tapping into the bodys satiety signals. The joy of half a cookie using mindfulness to lose weight and end the struggle with food amazonin kristeller jean bowman alisa books. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way the joy of half a cookie will show readers how to lose weight while ditching willpower guilt and cravings loving every bite including favorite and previously forbidden foods tapping into the bodys satiety signals. The joy of half a cookie using mindfulness to lose weight and end the struggle with food ebook jean kristeller alisa bowman amazonca kindle store